Hands-on coaching, real-time feedback, real results

Whether you're just starting out or ready to take things to the next level, our face-to-face personal training is built around you. Train 1-on-1 or in a small semi-private group (up to 3 people), with one of our specialised coaches every session.

You’ll:
✔ Build lean muscle and improve strength
✔ Drop unwanted body fat without restriction
✔ Train around injuries with confidence
✔ Develop gym skills and consistent habits that stick
✔ Feel more confident in your body and daily life

With 1–3 sessions per week, (subject to availability) this is your most direct path to building momentum, mastering technique, and finally seeing progress that lasts.

Inclusions:

• 1–3 x 45 Minute sessions per week

• Fully personalised training program (updated every 6 weeks)

• Optional personalised macro & calorie monitoring

• Weekly progress tracking

• Access to the EPM Coaching App (TrueCoach)

• Hyper accountability with 24-hour coach support

📍 Spartans Gym, Kilsyth